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	<title>S.P.A.R.T.A. Personal Trainer Business Blog &#187; Adventures</title>
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		<title>I Didn&#8217;t Do It!</title>
		<link>http://spartatraining.com/blog/fitness-news/i-didnt-do-it/</link>
		<comments>http://spartatraining.com/blog/fitness-news/i-didnt-do-it/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:38:45 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[PERSONAL TRAINERS]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=116</guid>
		<description><![CDATA[You might remember the stories of a guy up in Michigan attacking and stabbing people. Well, he then made his way down to Leesburg, VA where I live and the Michigan police sketch came with him. It wasn&#8217;t long before my Facebook friends started noticing the similarities. Needless to say, it isn&#8217;t me. Many of [...]]]></description>
			<content:encoded><![CDATA[<p>You might remember the stories of a guy up in Michigan attacking and stabbing people. Well, he then made his way down to Leesburg, VA where I live and the Michigan police sketch came with him. It wasn&#8217;t long before my Facebook friends started noticing the similarities. <span id="more-116"></span></p>
<p><a href="http://spartatraining.com/blog/wp-content/uploads/2010/08/Chris-website-pic.jpg"><img class="alignleft size-full wp-image-117" title="Chris pic" src="http://spartatraining.com/blog/wp-content/uploads/2010/08/Chris-website-pic.jpg" alt="" width="200" height="250" /></a></p>
<div id="attachment_118" class="wp-caption alignright" style="width: 238px"><a href="http://spartatraining.com/blog/wp-content/uploads/2010/08/My-police-sketch.jpg"><img class="size-full wp-image-118" title="My police sketch" src="http://spartatraining.com/blog/wp-content/uploads/2010/08/My-police-sketch.jpg" alt="" width="228" height="198" /></a><p class="wp-caption-text">He looks guilty</p></div>
<p>Needless to say, it isn&#8217;t me. Many of my friends commented that they thought it looked like me when they saw the sketch. I&#8217;d like to thank them for not turning me in <img src='http://spartatraining.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . That&#8217;s a real friend there.</p>
<p>I guess if I wasn&#8217;t so positive and smiley somebody would have thought something was up. What do you think? Do I look like him?</p>
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		<title>The good and the bad side of physical activity.</title>
		<link>http://spartatraining.com/blog/adventures/good-bad-physical-activity/</link>
		<comments>http://spartatraining.com/blog/adventures/good-bad-physical-activity/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 22:13:46 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=36</guid>
		<description><![CDATA[So those of us that are fitness and activity oriented, obviously engage in a number of activities both for challenge and for fun. I have a huge passion for camping and the more I like it, the farther I want to get away from people to more remote areas. Car camping is fun, but back [...]]]></description>
			<content:encoded><![CDATA[<p>So those of us that are fitness and activity oriented, obviously engage in a number of activities both for challenge and for fun.  I have a huge passion for camping and the more I like it, the farther I want to get away from people to more remote areas.  Car camping is fun, but back country camping is even better.  So I recently made a trip out on the Appalachain Trail to hike in a little ways and find a suitable camping site. We went in at Snicker&#8217;s gap on the border of Loudoun County and Clarke County.  The hike in was only about 2 miles, but that area of the trail is referred to the &#8220;roller coaster&#8221; because of it&#8217;s multiple changes in elevation.  It&#8217;s very rocky and challenging especially with a heavy pack. <span id="more-36"></span></p>
<p> I planned to stay for 2 nights.  I prepared well and found a reasonable place to go off the trail into the back country to camp.  I thought I would stay one night in the valley and one night up on the ridge.  After walking for a while, I decided that the ridge was the place to be.  So we went off the trail just a short distance to a series of rock ledges.  I found one that was almost flat with a pretty good view of the valley below. Normally that doesn&#8217;t matter because I use camping hammocks and a flat level site is not always necessary.  Nevertheless, I found a relatively flat ledge.  We strung ug the two hammocks and I was all set to go, I&#8217;d double checked everything and sat in it a few times.  When I was ready to start to make something to eat, I went to sit in it again, and suddenly the nylon slipped out from under me and I went over the cliff backwards!  The drop was pretty far, but I hit all the rocks on the first couple tumbles.  So many thoughts went through my head very quickly.  I knew how far it was and that it would hurt.  All I could think was there is some way I have to right myself and slow the fall.  As I was going backwards, I landed on my back on the right side and got a nice bruise.  I would have rolled further, but belive it or not, my ankle got stuck in the fork of a tree and I was hanging upside down, but had stopped.  I thought for sure I had broken my ankle and hurt my knee.  Neither was true.  I did twist my knee a little, but it was fine.  I&#8217;ve never broken a bone in my life despite dangerous activities.  I wondered how I would walk out with a bad ankle over 2 miles of rocky trail.  As it turns out, I was upside down, dirty, and bleeding.  I could see my nose was bleeding from my right eye.  It took about 30 seconds to pull myself up and unwedge my ankle from the tree.  The tree took a little skin with it, but at that point, I didn&#8217;t care, I just wanted to get back up.  I was able to easily walk back up as the ledges were like steps.  I was completely dirty and brushed off and cleaned up the cuts.  I looked myself over and sure enough, nothing but scratches.  Bad scratches that I still have, but nothing serious.  I slept REALLY good that night in my hammock, but woke up very sore from the fall.  I was ok though.  Below I&#8217;ve posted some pics of what I normally look like and a close up of the damage to my eye.  I also had my ankle, knees, back, both elbows, wrists, and forearms scratched up, but nothing more than superficial.  We didn&#8217;t stay the second night, but it was good and satisfied my urge to be in the woods for a few days.</p>
<div id="attachment_27" class="wp-caption alignnone" style="width: 210px"><img src="http://spartatraining.com/blog/wp-content/uploads/2008/07/_x9l2806-200x300.jpg" alt="What I normally look like." title="S.P.A.R.T.A. Owner and Founder, Chris Lutz at Ribbon Cutting Ceremony" width="200" height="300" class="size-medium wp-image-27" /><p class="wp-caption-text">What I normally look like.</p></div>
<div id="attachment_38" class="wp-caption alignnone" style="width: 361px"><img src="http://spartatraining.com/blog/wp-content/uploads/2009/10/Scratched-eye.jpg" alt="What I looked like after fall." title="Scratched eye" width="351" height="282" class="size-full wp-image-38" /><p class="wp-caption-text">What I looked like after fall.</p></div>
<p>Be careful when you engage in physical activities as you become more fit!</p>
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