Be sure to check back or subscribe to S.P.A.R.T.A.’s business of personal training blog for more updates and personal trainer business tools and services.

Whether you are a high intensity training fitness enthusiast or a professional personal trainer in the field, Master Trainer, Chris Lutz, has the answer for you to help perfect your training experience. A little knowledge goes a long way.

Are you having trouble making progress? Don’t know how to organize a routine? Don’t know how to figure out appropriate resistances to use? Equipment problems? Don’t know how to work with or around an injury? Specific problems with your clients that you train?

Whatever your problem, more than likely the answer is within reach and can be solved relatively quickly and you can get back to productive training.

Master Trainer, Chris Lutz, has been thoroughly involved specifically in HIT for well over a decade professionally being certified when he was only 19 years old and obtaining a college degree in exercise science. He’s been using HIT principles since the age of 14. Through constant academic study, good further technical training from some of the best minds in the industry, several years of management of other HIT facilities, and owning a HIT company currently, put him at Master Trainer status. He has seen and worked through just about every issue relating to safe and effective high intensity training.

Testimonials:

“Chris Lutz has been our personal trainer for 4 years, and in our opinion, you will not find a better trainer with a better program. We’re both turning 45 years old this summer, and are thankful to say that we’re in the best shape of our lives due to our regimen with S.P.A.R.T.A.. Every week for 4 years we’ve done a High Intensity Training (HIT) workout for 30 minutes a session, that’s it. We both have gained strength/muscle mass, and also have lost a significant amount of fat by maximizing our efforts during training sessions and minimizing unhealthy food choices. If you’re looking for a personal trainer who can guide you to your personal best, please give S.P.A.R.T.A. a call.”

June 2, 2008
Tina and Marcus Pluntke

“I am so excited to have found Chris Lutz and S.P.A.R.T.A.! I have worked with other trainers in the past—have spent a lot of money—and have gotten minimal results. In just 2 months at S.P.A.R.T.A. and the program they employ, I am down in weight, up in muscle tone, and thrilled with the results. You know it’s working when others notice a difference in you, too—and that’s just further proof that the knowledge and expertise is what separates them from others in the personal training profession. If you want great results in a short amount of time, look to Chris and his S.P.A.R.T.A. team. You will NOT be disappointed.”

July 22, 2008
Top qualities: Great Results, Expert, High Integrity
Kristine Condie – business owner and busy mom.
training with S.P.A.R.T.A. since 2008, and hired S.P.A.R.T.A. more than once

“I have worked with S.P.A.R.T.A. for over 2 years on conditioning and weight training. They have helped me get stronger, lose weight and stay focused. I highly recommend them to anyone wanting to get in to shape. The president is a great person and really cares about his clients and his work!”

July 7, 2008
Top qualities: Great Results, Expert, High Integrity
David B. Smith – training with S.P.A.R.T.A. since 2007, and hired S.P.A.R.T.A. more than once

“If you ever want to truly make a lifestyle change, have proven weight control results, or tone up S.P.A.R.T.A.’s system truly works! Their personal training regime is doable for anyone at any age. They make the process so simple and so attainable. It’s easy to lose weight and get fit with the schedule. Chris Lutz’s knowledge of anatomy and it’s relation to fitness, and health is extraordinary. He not only gives you a plan, but the why behind it. He is very low pressure with measurable results. I highly recommend S.P.A.R.T.A.. They will change your life!”

April 15, 2008
Top qualities: Personable, Expert, High Integrity
Sharon Inetas – training with S.P.A.R.T.A. since 2008

“I hired Chris Lutz to help me correct 9 years of weight gain and muscle loss due to an out of control thyroid. In the last year I have lost 50 pounds and gained muscle thanks to Chris’ ability to provide a personal training regime that works for me. S.P.A.R.T.A. understands the body and illnesses and worked with me to overcome the obstacles for my specific condition. You have nothing to lose by visiting them for a consultation to see if they can improve your health and fitness level. I guarantee you will be pleased by the results if you follow the program….and who can’t do two thirty minute workouts each week?”

July 6, 2008
Top qualities: Great Results, Expert, Creative
Indra Books – busy business professional combating a medical condition.
training with S.P.A.R.T.A. since 2007

“Chris Lutz is a true expert in his field and is not afraid to shoot down myths about exercise. The workouts he puts his clients through are TOUGH, and they get the job done in a small amount of time. Regardless of your level of exercise expertise, S.P.A.R.T.A. is the perfect solution.”

July 7, 2008
Top qualities: Personable, Expert, High Integrity
Butch Porter – training with S.P.A.R.T.A. since 2007

As you can see people have had a positive and productive experience working with Master Trainer, Chris Lutz. If you’d like to get the same kind of result producing advice, then simply click add to cart below and grab your 1 hour block. You’ll receive an email to schedule your phone call with the Master Trainer withing 24 hours.

Need a new workout? Need a new meal plan? Need personal training business advice? That will all be included should you need it. You will also receive a sizable discount on S.P.A.R.T.A.’s High Tech Training monthly program if you decide to continue.

We have a limited number of time slots so make sure to grab your’s now. This service is not available all the time because he does not work 1 on 1 with new clients any more. Phone consultations are only open for a limited time frame so set one up now by clicking below. As soon as you’re registered, you’ll receive an email to schedule your call within 24 hours.

Be sure to check back or subscribe to S.P.A.R.T.A.’s business of personal training blog for more updates and personal trainer business tools and services.

About Markus: “If you’ve been reading bodybuilding magazines for any length of time, you’ve probably noticed that most of the top bodybuilders train in a remarkably similar fashion. They’re in the gym five or six days a week, hitting body parts with 12-20 sets. Sometimes you could almost switch the names and pictures around on the articles and few would notice the difference. Enter Markus Reinhardt. You’ll soon discover that his methods are a radical departure from the rest of the bodybuilding herd, based on principles of reason and logic rather than merely a blind imitation of those around him. ”

Learn from a Master in person and discover:

-Common weight training terms
-Different muscular actions in weight training
-How to differentiate types of exercises
-Characteristics of HIT routines
-How to moderate frequency, intensity, and duration
-The real function of the cardiovascular system
-Appropriate rep ranges
-HIT principles
-HIT advanced techniques
-Basic nutrition principles and acceptable body fat ranges
-Proper way to determine new client resistance
-Client tracking and progression models
-How to identify overtraining
-Possible exercise contraindications
-And MORE!

Study materials are downloadable. 60 day completion time frame.

Click here to learn more about the HIT Personal Trainer Certificate if you live in or around Las Vegas, NV. Be sure to ask Markus about his special code to get 10% off and to indicate that you want to be graded by Markus, himself.

Be sure to check back or subscribe to S.P.A.R.T.A.’s business of personal training blog for more updates and personal trainer business tools and services.

A recording of our Natural HIT Bodybuilding Webinar with Markus is available here.

This is yet another example that there are very few conditions in which proper exercise is totally contraindicated. In fact, nothing or bed rest as recommended may be the worst thing to do, or at the least, prevent healing and regaining function.

Read the study here.

I have personally trained many breast cancer survivors and have never seen a flare up of lymphedema as a result of exercise, especially proper weight training. Many times, patients are advised not to lift more than 5 or 10 pounds with the affected arm. However, one could easily see that this is unrealistic advice considering even opening a door exposes an arm to more force than that. Likewise, we know that circuit weight training methods such as S.P.A.R.T.A. Training™ have beneficial effects on circulation which is the problem when lymph nodes are removed due to breast cancer. There have been such good vascular effects that even new growth of vascular pathways have been documented developing in trained musculature. Logic would tell us that since the cardiovascular system and lymph system are connected, the same would probably occur there as well. Of course, vague and non-descript statements like “don’t lift more than 5 pounds” are worthless. And the fact that it is nearly impossible to communicate with a patient’s doctor, we just did the best we could and started slow and continued with a progressive program and our clients did wonderfully and this has been continuing for years. This has helped them immensely to regain strength, function, and circulation problems that they may have lost. Not to mention the money it will save them. As pointed out in the study, the participants who weight trained went to their doctors for flare ups less than half as much as the participants who did not exercise. The group who did not exercise went to the doctor 195 times. Even if just the cost of their co-pays were saved, this amounts to a sizeable benefit from a little bit of exercise.

For more information on how proper exercise can help cancer survivors and other conditions visit our medical page.