High-Intensity Training (HIT) Used by Sports Teams

High-intensity training works! Read this quote from Facebook’s High Intensity Training Methods group:

“University of Florida wins 2 national championships in college football. The Steelers win the Super Bowl. Michigan State gets to the NCAA Championship. Penn State wins the NIT in basketball. The one thing they have in common? They all use H.I.T. training methods. Maybe this stuff actually works.”

Teams Using HIT

Football: Pittsburgh Steelers, Minnesota Vikings, Cincinnati Bengals, Philadelphia Eagles, Arizona Cardinals, Washington Redskins, Tampa Bay Buccaneers, New York Giants, Carolina Panthers.

Hockey: Stanley Cup Winners The Pittsburgh Penguins.

Baseball: The Detroit Tigers and San Diego Padres.

Basketball: The Boston Celtics.

Olympics: 1996 U.S. Olympic Women’s Basketball Team (gold medal)

Collegiate: The University of Kentucky, Southeast Missouri State University, University of Detroit – Mercy, Michigan State, Penn State, Villanova, Stanford, Michigan, The University of Toledo, The U.S. Military Academy, Providence College, Western Kentucky, The University of Cincinnati, Drexel University, University of Miami.