Check out: www.precisiontraining.com/other_stuff.html. This is a great resource from one of my favorite fitness authors, Pete Sisco. He cites a lot of medical studies about health benefits associated with exercise and specifically, weight training. For those of you that use static contraction training and partial range training (Max Contraction Training), this guy is the source. Both of his books on those two methods are great, by the way.
Read More: S.P.A.R.T.A.’s Benefits of Exercise
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