THE HIGH INTENSITY TRAINING EBOOK

HIGH INTENSITY TRAINING: How to supercharge your workouts, cut your exercise time by 2/3, and perform NO CARDIO.

Are you having trouble making progress?

Do you have trouble sticking with a consistent program?

Are your workouts too long?

Do you hate doing cardio?

Are you really getting what you want out of your exercise program?

Do you feel like something’s just not quite right?

Does your workout even make sense for what you want?

I have news for you. Your workouts ARE too long which makes it hard for you to progress and to stick with it consistently. What’s worse, if you’re doing any decent amount of cardio, you’re probably wasting your time, reducing your lean muscle tissue, and hindering results. You’ll never reap the full benefits if you continue to give your body all the activity it can handle. What you need is a reasoned, scientific, and logical approach to maximize your results. Don’t keep making the same mistakes over and over again. Read this book and try it out!

That’s what the High Intensity Training (HIT) approach is all about. It’s a comprehensive philosophy that will give you the road map to designing the correct workout for you.

-Learn appropriate set and rep schemes.

-Learn how often you should workout ideally.

-Learn how much rest you need between workouts.

-Learn why most traditional approaches can actually hinder your results.

-Learn the old school, but little known secrets to getting to where you want to be in your strength and body shape.

Learn what exercise is and is not. We’ll show you what principles must be employed for your body to adapt positively. And we’ll show you what the difference between intensity and weight is.

By the end of the book, you’ll be able to create your own safe, effective, and efficient training program best suited to you. Or just choose from one of our 11 general or specialized HIT routines contained in the book. You’ll develop the knowledge to change and make it a sustainable effort over time to keep you consistent. You’ll be able to adapt to the ever changing dynamic situation that is a progressive training program.

Also included:

- 11 general and specialized HIT routines.

- 13 advanced HIT techniques for added variety and plateau busting.

- What makes HIT different.

- How to avoid a fight or flight response and get the most out of your workouts.

- How to prevent, recognize, and correct overtraining.

- The difference between mechanical work and metabolic work.

- Tips on proper breathing during exercise.

- How to work around injuries or post-rehabilitate.

All of this is contained in this one book. The knowledge you’ll gain here will literally last your entire life and keep you on a progressive path to success. For only $39.97!

We’ve added some more bonuses too. To make it a no brainer as to why you need to read this book if you’re interested in HIT or just want to revamp your training routine, see the 5 extra FREE bonuses we’ve included below.

BONUS #1- 4 weeks of personalized High Tech web based coaching with a Master Trainer-$360 Value

BONUS #2- Access to the HIT Advanced Technique Video Collection-$29 Value.

BONUS #3- Access to the HIT exercise video demo area- $19 Value.

BONUS #4- S.P.A.R.T.A. Progress Chart to track your HIT workouts-$14 Value.

BONUS # 5- FREE 3 Step Fat Loss Guide-$9 Value.

BONUS #6- S.P.A.R.T.A. Dynamic Calorie Tracker to monitor your energy consumption-$14 Value.

That’s over $500 worth of FREE stuff just as bonuses for purchasing this $39 ebook. Some people pay us $700-$800+ a MONTH to work with us in person. You don’t have to do that. Just pick up a copy of S.P.A.R.T.A.’s High Intensity Training eBook now and learn all you need to to employ a productive HIT routine.