Currently, there is no traditional HIT specialization certification on the market. If you didn’t know, we’ve created a HIT specialization certification. Of course, as you know from being on this list, it is also focused on helping you create a successful business entity not just education in a particular method. It is different in that it now comes with 2 extra free bonus items:

A personal trainer marketing plan template.

And a personal trainer business plan template.

Many of you have been waiting for this for a long time. Well, it’s here. The entire thing can be done virtually, but will thoroughly test your knowledge and, more importantly, instructional competence. You can save on travel costs, but should you choose to do it in person and live or would like to travel, we have several Master Trainers that would be glad to assist you in Las Vegas, Central and Gulf coast Florida, and Ontario, Canada.

Would you like to be a high intensity training specialist and implement the work of Arthur Jones, Ellington Darden, etc.? Sign up and get started today by clicking on the add to cart button below to go to our store to find out more.

Here is a sample practical video.

If you have any questions, you can leave us a comment in the section below or send an email to info@spartatraining.com

Be sure to check back or subscribe to S.P.A.R.T.A.’s business of personal training blog for more updates and personal trainer business tools and services.

In 1975 Nautilus Sports/Medical Industries funded one of the most important studies in the history of exercise science. Project Total Conditioning was conducted at the United States Military Academy at West Point and was overseen by Colonel James Anderson. The purpose of the study was to pin down how to use Nautilus exercise equipment properly and identify the physiological consequences of a short-duration, high-intensity-training program. It asked such questions as, How much skeletal-muscle strength can be achieved from brief, intense workouts? How does strength training affect cardiovascular fitness, flexibility and overall body composition? Improvements in muscular size and strength, improvements on 60 separate tests of cardiovascular fitness, and improvements on 4 tests of flexibility. All from 1 basic simple strength training program.

The results? Read them here.