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S.P.A.R.T.A. Fitness Blog
S.P.A.R.T.A. Training™

Tag Archives: exercise

  1. High Intensity Muscle Building May 21, 2010

    Posted in Books, Ebooks, Muscle Building, training.

    1 comment
  2. 14 Great Tools for Personal Training May 13, 2010

    Posted in PERSONAL TRAINERS.

    No comments
  3. Fitness entrepreneurship. What does it mean to you? May 11, 2010

    Posted in PERSONAL TRAINERS.

    No comments
  4. Cool video… March 30, 2010

    Posted in Ebooks, training.

    No comments
  5. Networking for Personal Trainers March 23, 2010

    Posted in PERSONAL TRAINERS.

    1 comment
  6. Want to become a PERSONAL TRAINER or grow your existing business? License your very own personal training business. February 9, 2010

    Posted in PERSONAL TRAINERS.

    No comments
  7. 5 Reasons You Won’t Keep Your New Year’s Resolutions January 18, 2010

    Posted in Fitness News, News and Events, fat loss, training.

    1 comment
  8. Can you really get it all from one program? January 13, 2010

    Posted in Fitness News.

    No comments
  9. Diet vs. Cardio January 10, 2010

    Posted in Humor, Nutrition Information, Uncategorized, training.

    No comments
  10. 2010 New Year Change Your Body Kick Start Premium Program January 1, 2010

    Posted in Fitness News, Nutrition Information, fat loss, training.

    No comments
  11. 28 Day Rapid Fat Loss Program (Video included) December 19, 2009

    Posted in Fitness News, Nutrition Information, fat loss, training.

    No comments
  12. 13 Reasons Every Adult Should Strength Train December 16, 2009

    Posted in Fitness News, Free Stuff, Medical, training.

    No comments
  13. Don’t be this lady (video included) December 2, 2009

    Posted in Humor, fat loss.

    2 comments
  14. I’ve got the answer November 27, 2009

    Posted in Nutrition Information, training.

    1 comment
  15. Playing the game November 25, 2009

    Posted in Nutrition Information, Online training.

    No comments
  16. 26 Questions to ask when hiring a personal trainer November 23, 2009

    Posted in Fitness News, News and Events, training.

    No comments
  17. I almost forgot…FREE stuff :) November 20, 2009

    Posted in Ebooks, Free Stuff.

    2 comments
  18. Can’t afford a personal trainer? Not anymore. Got a buck? November 19, 2009

    Posted in Boot Camp, Fitness News, Free Stuff, training.

    1 comment
  19. What not to do in personal training November 18, 2009

    Posted in Fitness News, training.

    No comments
  20. 19 Sure fire tips for fitness success. October 27, 2009

    Posted in Online training.

    No comments
  21. The Proper Way to Refuel After a Workout August 26, 2009

    Posted in Nutrition Information.

    1 comment
  22. Breast cancer surviors have been getting bad advice regarding exercise. August 18, 2009

    Posted in Medical, Post Rehabilitation.

    No comments
  23. Post-Rehabilitation and Medical Exercise July 14, 2009

    Posted in Fitness News, Medical.

    No comments
  24. Is Your Ab Workout Hurting Your Back? June 23, 2009

    Posted in Fitness News.

    No comments
  25. Target Heart Rate Zones Arbitrarily Established June 18, 2009

    Posted in Fitness News.

    5 comments