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3 Steps to Implementing 30 Minute Sessions.

If you haven’t seen it already, take a second to check out my latest article on Fitness Professional Online: 3 Steps to Implementing 30 Minute Sessions.

Running a business is about being efficient and cost effective. If we take a step back and look at how the average personal training business is run, is there a way we can make them more efficient and cost effective? Yes, it turns out there are probably hundreds of ways to do so. This article will show you one of my favorite ways to program for clients so that they can get excellent results while you work efficiently at the same time.

Metabolic training is a hot term lately. It can stimulate exceptional results in clients that you prescribe it to. In this article, I’ll show you how you can incorporate high intensity metabolic training into your programming by appropriately manipulating your client’s volume of exercise. This little known and used methodology can result in big pay offs to you as a fitness professional. Continue reading 3 Steps to Implementing 30 Minute Sessions.