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	<title>S.P.A.R.T.A. Personal Trainer Business Blog &#187; Training</title>
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		<title>How to Find and Attract Personal Training Clients Using Linked In</title>
		<link>http://spartatraining.com/blog/fitness-news/how-to-find-and-attract-personal-training-clients-using-linked-in/</link>
		<comments>http://spartatraining.com/blog/fitness-news/how-to-find-and-attract-personal-training-clients-using-linked-in/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:28:32 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[clients]]></category>
		<category><![CDATA[leads]]></category>
		<category><![CDATA[linked in]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=489</guid>
		<description><![CDATA[I found this great article about how to find and attract leads using Linked In.  As trainers, we&#8217;re lucky in the sense that social media and networking is one of the most powerful and cheap or free things we can do to acquire more personal training clients to our businesses.  It&#8217;s a much more professional [...]]]></description>
			<content:encoded><![CDATA[<p>I found this great article about how to find and attract leads using Linked In.  As trainers, we&#8217;re lucky in the sense that social media and networking is one of the most powerful and cheap or free things we can do to acquire more personal training clients to our businesses.  It&#8217;s a much more professional way to go about contacting and networking with people than things like Facebook.  Don&#8217;t get me wrong, all social media/networking is powerful, but Linked In is specifically designed for business.<span id="more-489"></span></p>
<p>If you haven&#8217;t heard of it, Linked In is a professional networking site.  It&#8217;s more than just an online rolodex or resume which is what most people think it is.  There are many other uses and applications you can use to network and attract more potential clients. Take a look at what I&#8217;ve done with <a href="http://www.linkedin.com/in/spartatraining" target="_blank">my profile</a> as an example of all you can do.  I have:</p>
<ul>
<li>My Twitter account linked to my Linked In status.</li>
<li>Virtually my entire resume including specialties.</li>
<li>Over 800+ connections.</li>
<li>My websites and blogs listed.</li>
<li>I have almost 30 recommendations. I use it to easily ask for testimonials and then you can use them anywhere. Plus they are displayed on my profile.</li>
<li>I&#8217;m a member of about 50 discussion groups 3 of which I created. You can participate in those and network with your peers and other business leaders quite easily.</li>
<li>I have this blog fed right into my profile page so when I post it shows up there automatically.</li>
<li>And I used Google Docs to display a MS powerpoint sales presentation that anyone can view.</li>
</ul>
<p>It leaves the possibility for me through my network to potentially contact as many as 8 million people.</p>
<p>I&#8217;ve used my profile or all of the things listed in the <a href="http://www.openforum.com/articles/how-to-find-and-attract-leads-using-linkedin" target="_blank">article</a>.  And there are many other things you can do and it&#8217;s all free.  If you wanted to get in contact with another business leader in a big company, but don&#8217;t want to get stopped at the door, you could probably do it through your network on Linked In using the &#8220;get introduced&#8221; function.  By the way, if you&#8217;re not connected to me, log in and go ahead and connect.  If you need my email to connect, it&#8217;s info@spartatraining.com.</p>
<p><a href="http://www.openforum.com/articles/how-to-find-and-attract-leads-using-linkedin" target="_blank">Read the article here</a> and start to get more leads for your personal training business.  If you don&#8217;t necessarily like going to networking events in person, this can offer you a decent alternative.</p>
<p>In addition to using great free tools like this, be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
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		<title>Why You Need to Project a Professional Image in Your Personal Training Business</title>
		<link>http://spartatraining.com/blog/fitness-news/why-you-need-to-project-a-professional-image-in-your-personal-training-business/</link>
		<comments>http://spartatraining.com/blog/fitness-news/why-you-need-to-project-a-professional-image-in-your-personal-training-business/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:58:52 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[forms]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[trainer]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=440</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve dealt with it in your personal training business before.  Clients that you have to chase down for money, don&#8217;t show up on time, or worse, don&#8217;t show up at all.  Hell, many of us have even hired a lot of trainers that can&#8217;t show up on time or at all.  Clearly, these [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m sure you&#8217;ve dealt with it in your personal training business before.  Clients that you have to chase down for money, don&#8217;t show up on time, or worse, don&#8217;t show up at all.  Hell, many of us have even hired a lot of trainers that can&#8217;t show up on time or at all.  Clearly, these people are not taking you or your time or your business seriously at all. <span id="more-440"></span></p>
<p>It&#8217;s already going to be hard for us just because of the nature of what we are doing.  We need to do everything we can to raise that standard and attract the right customers and employees.</p>
<p>Take it seriously, make your clients, prospects, and employees take it seriously too.  Stand up and project a professional image.  Build your brand.  Look nice. Look like you really know what you are doing compared to the unprofessional people out there.  Don&#8217;t settle for the same old crap from clients and employees.</p>
<p>Here are a few <a href="https://www.spartatraining.com/store/index.php?main_page=index&amp;cPath=14" target="_blank">business tools</a> that can help you do that.</p>
<p>Chris Lutz- Master Trainer</p>
<p><a href="https://www.spartatraining.com/store/index.php?main_page=index&amp;cPath=14" target="_blank">Personal Trainer Business Tools and Forms</a></p>
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		<item>
		<title>Hyper Intensity Training</title>
		<link>http://spartatraining.com/blog/fitness-reviews/hyper-intensity-training/</link>
		<comments>http://spartatraining.com/blog/fitness-reviews/hyper-intensity-training/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:27:37 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Dave Durell]]></category>
		<category><![CDATA[H.I.T.]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hyper]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=182</guid>
		<description><![CDATA[It&#8217;s finally here!! Dave Durell&#8217;s Hyper Intensity Training program. Advanced High Intensity Training Techniques that&#8217;ll get you in the best shape you can imagine. Here&#8217;s what&#8217;s included for you: The Hyper Intensity Training Manual Instructional Videos Live Action Training Videos Workout Log Sheets Free Bonus #1: Special Report-”5 Advanced Strength Training Techniques Used In The [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s finally here!! Dave Durell&#8217;s Hyper Intensity Training program. Advanced High Intensity Training Techniques that&#8217;ll get you in the best shape you can imagine.</p>
<p>Here&#8217;s what&#8217;s included for you:</p>
<p>The Hyper Intensity Training Manual<br />
Instructional Videos<span id="more-182"></span><br />
Live Action Training Videos<br />
Workout Log Sheets<br />
Free Bonus #1: Special Report-”5 Advanced Strength Training Techniques Used In The NFL”<br />
Free Bonus #2: 30 days FREE unlimited access to “High Intensity University”<br />
Anti-Procrastination Bonus: “The H.I.T. All-Star Roundtable, Volume I” MP3 Download<br />
**NOTE** THIS BONUS ENDS AT MIDNIGHT EST FRIDAY JUNE 24TH**</p>
<p>I&#8217;ve used them myself and this was what I had to say:</p>
<p>&#8220;Lately, I’ve had great results building my chest, shoulders, and traps especially using advanced HIT techniques like static holds and strongest range reps outlined in Dave’s book. It’s done a lot for my confidence as a man having larger neck and shoulders. I’ve increased them so much, I could no longer button the top button on my dress shirts anymore. I need new clothes, but I’m happy because my muscles have noticeably grown and I’ve been training HIT style for over a decade!! These techniques work!!&#8221;</p>
<p><a href="http://1d5b9-rhlmzk0wcjr8-i60nk93.hop.clickbank.net/" target="_blank"><strong>Click Here!</strong></a> to get your copy.</p>
<div id="attachment_183" class="wp-caption aligncenter" style="width: 310px"><a href="http://1d5b9-rhlmzk0wcjr8-i60nk93.hop.clickbank.net/" target="_blank"><img class="size-medium wp-image-183" title="Hyper intensity training" src="http://spartatraining.com/blog/wp-content/uploads/2011/06/Hyper-intensity-training-300x212.jpg" alt="" width="300" height="212" /></a><p class="wp-caption-text">All of this for only $19.95</p></div>
<p>We were happy to contribute some of the videos to Dave&#8217;s product. Remember, if you buy through us, you&#8217;ll get an extra bonus from S.P.A.R.T.A. Simply email us your receipt and we&#8217;ll send you a copy of our own ebook: <a href="https://www.spartatraining.com/store/index.php?main_page=product_info&amp;cPath=1&amp;products_id=129&amp;zenid=5jvpil3b3vnuob85g9jt6h9711" target="_blank"><strong>17 Advanced High Intensity Training Techniques</strong></a></p>
<p>So even if you&#8217;ve been training for years, these techniques can re-ignite your progress and in a visible noticeable way in your body.</p>
<p>We&#8217;re really excited this product is finally out there, we hope you are too. And remember, it&#8217;s only $39! AND, if you&#8217;re not happy with it in any way, there is a 60 Day money back guarantee so there&#8217;s no risk.</p>
<p><a href="http://1d5b9-rhlmzk0wcjr8-i60nk93.hop.clickbank.net/" target="_blank"><strong>Click Here!</strong></a> to get your copy now.</p>
<p>Be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
<div style='clear:both'></div>]]></content:encoded>
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		<title>Multiple Income Streams for Your Personal Training Business</title>
		<link>http://spartatraining.com/blog/fitness-news/multiple-income-streams/</link>
		<comments>http://spartatraining.com/blog/fitness-news/multiple-income-streams/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:21:37 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[Online Training]]></category>
		<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[H.I.T.]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[multiple streams]]></category>
		<category><![CDATA[Nutrition Information]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=172</guid>
		<description><![CDATA[If you&#8217;ve been in business for any length of time, you probably know that it&#8217;s hard to survive on one product alone. Especially a service like personal training which can be at a premium in many areas. If something were to happen like, say, I don&#8217;t know, a global financial crisis (oh wait, that did [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been in business for any length of time, you probably know that it&#8217;s hard to survive on one product alone. Especially a service like personal training which can be at a premium in many areas. If something were to happen like, say, I don&#8217;t know, a global financial crisis (oh wait, that did happen) then it can make it hard for people to feel confident spending a lot on what they still consider &#8220;luxury services&#8221;. This is where other income streams can come into play and help support the health of your business while other streams my see a decline. Below you&#8217;ll find one of the best tools for doing so at a lower price to the consumer, and more time for you. In addition, it can be set to be self guided on auto pilot if you wish and it offers an opportunity for recurring revenue. <span id="more-172"></span>You should always try to implement programs that have an element of recurring revenue.</p>
<p>Lead capture, marketing and promoting yourself and your services&#8230;these are all core business practices for you. The eFitnessTracker system helps with that. Imagine having a tool such as a Fitness Analysis to send people to and be able to capture them as a lead. Or just a Contact Us page for someone to contact you and inquire more about what you have to offer. Do you think that could lead to extra sales for you? Check out some demos:</p>
<p>- Fitness Analysis &#8211; <a href="http://demo2.efitnesstracker.com/?goto=Fitness-Analysis&amp;af=chrislutz&amp;bn=22" target="_eft">http://demo2.efitnesstracker.com/?goto=Fitness-Analysis</a> (Modern Layout)<br />
- Contact Us &#8211; <a href="http://demo1.efitnesstracker.com/?goto=Contact&amp;af=chrislutz&amp;bn=22" target="_eft">http://demo1.efitnesstracker.com/?goto=Contact</a> (Classic Layout)</p>
<p>Now what about easily accepting payments online? Setting up recurring monthly payments? Promoting upcoming events such as bootcamps, group classes, etc. and accepting registrations AND payments for those events? Check out some demos:</p>
<p>- Products &amp; Services &#8211; <a href="http://demo2.efitnesstracker.com/?goto=Products&amp;af=chrislutz&amp;bn=22" target="_eft">http://demo2.efitnesstracker.com/?goto=Products</a> (Modern Layout)<br />
- Events Calendar &#8211; <a href="http://demo1.efitnesstracker.com/?goto=Events-Calendar&amp;af=chrislutz&amp;bn=22" target="_eft">http://demo1.efitnesstracker.com/?goto=Events-Calendar</a> (Classic Layout)<br />
- Event Registration &#8211; <a href="http://demo2.efitnesstracker.com/?goto=Event-Registration&amp;af=chrislutz&amp;bn=22" target="_eft">http://demo2.efitnesstracker.com/?goto=Event-Registration</a> (Modern Layout)</p>
<p>You can sign up to get your own site where you can sign up for a no risk free month of full service on a Business Account with PROMO code 1MONTHFREE from the following page (you can cancel anytime with no additional charges): <a href="http://www.efitnesstracker.com/home/Subscribe-Trainer.asp?af=chrislutz&amp;bn=22" target="_eft">http://www.efitnesstracker.com/home/Subscribe-Trainer.asp</a><br />
You have options for different color schemes and logo options. Or if you have your own logo/graphics and/or color scheme, this can be used also for setup of your site and is an option to select on sign up.</p>
<p><a href="http://www.efitnesstracker.com/eft/linkDirect.asp?af=chrislutz&amp;bn=2"><img src="http://www.efitnesstracker.com/eft/affiliate/banners//eFT_468_60.gif" alt="efitnesstracker.com" width="468" height="60" border="0" /></a></p>
<p><strong>If you&#8217;d like to receive more ways you can multiply your income as a personal trainer, fill in your info below.</strong></p>
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<p>Be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
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		<title>3 Month Men&#8217;s and Women&#8217;s Boot Camp Curriculum for Your Personal Training Business</title>
		<link>http://spartatraining.com/blog/personal-trainers/3-month-boot-camp-curriculum/</link>
		<comments>http://spartatraining.com/blog/personal-trainers/3-month-boot-camp-curriculum/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 02:08:46 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[H.I.T.]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[personal training]]></category>
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		<guid isPermaLink="false">http://spartatraining.com/blog/?p=143</guid>
		<description><![CDATA[You probably originally got on our list looking for a copy of my free report about how personal trainers can double their income. If not, be sure to pick up a copy here. One of the ways you can add to your personal training income is to create new programs. One of the most popular [...]]]></description>
			<content:encoded><![CDATA[<p>You probably originally got on our list looking for a copy of my free report about how personal trainers can double their income. If not, be sure to pick up a copy <a href="http://spartatraining.com/double-your-income.php" target="new">here</a>.</p>
<p>One of the ways you can add to your personal training income is to create new programs. <span id="more-143"></span>One of the most popular lately is <a href="https://www.spartatraining.com/store/index.php?main_page=product_info&amp;cPath=1_9&amp;products_id=126" target="new">boot camps</a>. And we&#8217;re going to save you a whole heck of a lot of trouble. We&#8217;re selling our boot camp programming to you. It&#8217;ll be an entire 3 months worth of multiple time per week classes. Don&#8217;t waste time creating everything by yourself. Just buy a copy of our done for you programming for 3 whole months. That&#8217;s enough to run multiple camps in that time. There is programming specifically for men&#8217;s (coed) and women&#8217;s classes. <a href="https://www.spartatraining.com/store/index.php?main_page=product_info&amp;cPath=1_9&amp;products_id=126"><img class="aligncenter size-full wp-image-144" title="logo-boot-camp" src="http://spartatraining.com/blog/wp-content/uploads/2011/02/logo-boot-camp.jpg" alt="" width="200" height="145" /></a></p>
<p>This is a good cheap way for you to add more programming options, train more people in less time, and expand your income even further with little cost to you. Spring is nearly upon us and now is the perfect time to get ready for planning your programming to include your new <a href="https://www.spartatraining.com/store/index.php?main_page=product_info&amp;cPath=1_9&amp;products_id=126" target="new">boot camp option</a>.</p>
<p>For a short time, we&#8217;re making it even more affordable. We&#8217;re breaking the payment up into 2. It&#8217;s only $48.50 spread a month apart.</p>
<p>We&#8217;re throwing in a couple of bonuses too. A flyer for you to help market your new program as well as your client intake forms to easily sign up new prospects. The forms include health history and liability waiver. Forms are completely customizable to your business.</p>
<p>Are you ready to start your <a href="https://www.spartatraining.com/store/index.php?main_page=product_info&amp;cPath=1_9&amp;products_id=126">boot camp</a> this Spring?</p>
<p><a href="https://www.spartatraining.com/store/index.php?main_page=product_info&amp;cPath=1_9&amp;products_id=126"><img class="aligncenter size-full wp-image-140" title="Add to cart button" src="http://spartatraining.com/blog/wp-content/uploads/2011/02/Add-to-cart-button.gif" alt="" width="223" height="83" /></a></p>
<p>Be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
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		<title>14 Great Tools for Your Personal Training Business</title>
		<link>http://spartatraining.com/blog/personal-trainers/14-great-tools-for-personal-training/</link>
		<comments>http://spartatraining.com/blog/personal-trainers/14-great-tools-for-personal-training/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:21:07 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[H.I.T.]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[skyndex]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=91</guid>
		<description><![CDATA[Every professional has the tools of his or her trade. Whether they are tangible or intangible. A carpenter wouldn&#8217;t get much done, and it sure wouldn&#8217;t be a good job, if he showed up to work without his tool box. Below you&#8217;ll find some suggestions of some of the tools that can help you provide [...]]]></description>
			<content:encoded><![CDATA[<p>Every professional has the tools of his or her trade. Whether they are tangible or <a href="https://www.spartatraining.com/store/index.php?main_page=document_product_info&amp;cPath=14&amp;products_id=26" target="_blank">intangible</a>. A carpenter wouldn&#8217;t get much done, and it sure wouldn&#8217;t be a good job, if he showed up to work without his tool box. Below you&#8217;ll find some suggestions of some of the tools that can help you provide your service in the most professional way possible.</p>
<p style="text-align: left;"><span id="more-91"></span></p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B003JTL3UU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left;">The Skyndex is probably the best body fat caliper on the market. This is the one with 2 formulas programmed into it. It has the Jackson-Pollock formula which is good and reasonably accurate for everyday use and the Durnin formula if you ever plan to need it for research or a clinical setting. Or if you just want to be a little more accurate. It&#8217;s easy to use. You set the dial to a number that corresponds to a range of the subject&#8217;s age. Then take 3 or 4 sites to measure, entering each one as you go by pressing the thumb button. When you are done, it automatically goes through the formula for you and give you the body fat percentage on the digital display. It&#8217;s the best one I&#8217;ve used to date. Everybody claims hydrostatic weighing is the gold standard, but you have to measure tidal volume. If you don&#8217;t, it&#8217;s not any more accurate than calipers. Plus, hydrostatic weighing requires extra time, a wet area, etc. It&#8217;s a hassle. Why not just get reasonably close to the same results in a much more practical product? Comes with its&#8217; own case and power supply.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B002Y0MYX0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">This is the Lange skinfold caliper. It&#8217;s a little more cost effective option, but is not digital. It is very compact and comes in a small case that you could easily store in your gym bag or something. This is the second best body fat caliper I have ever used. It takes a little more time because it isn&#8217;t digital, but it is VERY well constructed and will last you a long time. It comes with a calibration block to ensure accuracy. It&#8217;s accurate down to within 1 millimeter.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B000CSWCQA&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">Garmin make some awesome stuff. This is the Forerunner. It&#8217;s a GPS with a heart rate monitor and stop watch mounted on the wrist. It&#8217;s pretty cool and you can use it to compete with previous workouts for yourself or use it in the gym to time client&#8217;s sets and/or workouts.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B000SKQQXC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">The PT/Pro Bench is great. For you in home trainers, it&#8217;s an excellent portable option for a professional adjustable bench. It&#8217;s got a carrying handle and strap for you to easily maneuver from location to location. It&#8217;s pretty versatile for just about any type of training you want to do. At 23 pounds, it&#8217;s heavy duty too so you don&#8217;t have to worry about it falling apart on you.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B001ARYU58" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">The Bowflex SelecTech Dumbbells. These could also be portable if you want to lug them around. It&#8217;ll replace a whole rack of them. Between the PT/Pro Bench and these, you could really put together a good program for someone. They are fully adjustable and should satisfy the needs of most clients going from 5-52.5 lbs. each. This link even has many of the routines and exercises you can do listed right out for you.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B00281YAJG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">Bodylastics are a great complement to the bench and the SelecTech dumbbells. Very lightweight and versatile with door anchor and ankle straps. You can load up multiple bands at a time with the carabiner clip totalling 127 pounds per side.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B002WHVJGS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">The TRX is hot right now and it was specifically invented to use where equipment is lacking. That&#8217;s one of the hardest things to address is pulling exercises for the upper back (latissimus) when there is little equipment around. Not everyone can do a pull up. That&#8217;s one of the benefits of the TRX is that you can use your body weight (or only a fraction of it) in a way that will allow you to address those previously neglected areas. This one is a cool military green color. It&#8217;s VERY well made and should last you a very long time.</p>
<p style="text-align: left; float: left; margin-right: 12px;"><a href="http://www.efitnesstracker.com/eft/linkDirect.asp?af=chrislutz&amp;bn=6"><img src="http://www.efitnesstracker.com/eft/affiliate/banners//eFT_120_120.gif" alt="efitnesstracker.com" width="120" height="120" border="0" /></a></p>
<p>This is the online training system that we use. It can allow you to get at previously unreachable markets and disperse your fitness knowledge to people over distance. We private label our site through their enterprise account and our own domain name so it looks like the clients are signing up right through us. All you need is a paypal account. Like I said, this is good for people at distance or a good downsell to someone that cannot afford your services one on one. It has a library of fitness routines, a workout wizard, and nutrition tracking. You can set your own pricing and customize the users experience as much as you want.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B0012UPW96" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">If you have your own location, a good scale is a must. A physician&#8217;s balance beam model is the way to go as you can calibrate it easier and they are more reliable. You can also measure height with this model.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B0017OE4MI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">Myotape is a great tool to use in place of a regular measuring tape. You can measure up to sixty inches and the push button tape retraction makes it a little easier than fumbling with a cumbersome normal tape measure.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B0007U9D38&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">Robic is one of the best companies out there for timers. Here they have a clipboard with a ruler/straight edge down the side as well as a stopwatch/calculator combo. You&#8217;re covering all of your bases with this one as you can time client activities and calculate anthropometric measurements as clients come in during the day.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=B00207YMX2&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">This is Sportline&#8217;s digital tally counter. I don&#8217;t know about you, but the traditional way of counting reps gets in the way of instructing the client mid set. With this tool, you can click off the reps as the client completes them while you continuously instruct them. Then you can look at the total countable reps you clicked off to record after the set is complete. It frees your mind to focus more on what you should be&#8230;instructing the client, not counting to 10. You can obtain a lot of data while fully instructing a client. You can time the whole workout, time each set with the clipboard, and track whole reps with the tally counter. All of those numbers should give you a really good idea of what kind of progress your clients are making.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B000NQ4F3O" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">Another testing device is the flex tester sit and reach. Probably the most used test to determine flexibility improvements. Obtain readings in metric or standard. It is well made and accurate with the height of the box at the subject&#8217;s hands.</p>
<p><iframe style="width: 120px; height: 240px; float: left; margin-right: 12px;" src="http://rcm.amazon.com/e/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=sporperfandre-20&amp;o=1&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;md=10FE9736YVPPT7A0FBG2&amp;asins=B001ND04U4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="320" height="240"></iframe></p>
<p style="text-align: left; height: 240px;">Here is another portable option if you&#8217;d like to have clients do a chin up or pull up. This bar has multiple different hand grips and won&#8217;t cause damage to the door frame. It can also be used as an anchor point for a band or other suspension device like the TRX.</p>
<p style="text-align: left;">So there you have it. 14 awesome tools you can implement in your personal training business if you don&#8217;t already have them. <form method="post" action=""><input type="hidden" name="ip" value="38.107.179.240" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

<p>Be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
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		<title>The Best Ways to Gain More Fitness and Personal Training Clients (17 tactics)</title>
		<link>http://spartatraining.com/blog/personal-trainers/the-best-way-to-gain-more-fitness-clients-17-tactics/</link>
		<comments>http://spartatraining.com/blog/personal-trainers/the-best-way-to-gain-more-fitness-clients-17-tactics/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 02:11:00 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[H.I.T.]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=82</guid>
		<description><![CDATA[I was recently asked by an associate opening a studio about the best way to gain fitness clients. My response is below. You&#8217;ll need a plan first and foremost. A marketing plan. *I would pre-sell before you open for a discount or charter membership or something. That way you can hit the ground running at [...]]]></description>
			<content:encoded><![CDATA[<p>I was recently asked by an associate opening a studio about the best way to gain fitness clients. My response is below.</p>
<p>You&#8217;ll need a <a href="https://www.spartatraining.com/store/index.php?main_page=document_product_info&amp;cPath=14_9&amp;products_id=42" target="_blank">plan</a> first and foremost. A <a href="https://www.spartatraining.com/store/index.php?main_page=document_product_info&amp;cPath=14_10&amp;products_id=60" target="_blank">marketing plan</a>.</p>
<p>*I would pre-sell before you open for a discount or charter membership or something. That way you can hit the ground running at opening. <span id="more-82"></span></p>
<p>*Get a few people in for very low fee and make it absolutely mandatory that they give you referrals to maintain that rate.</p>
<p>*Get out and network. <a href="http://spartatraining.com/blog/personal-trainers/networking-for-personal-trainers " target="new">Here&#8217;s how</a>.</p>
<p>*Post flyers, business cards, and postcards every where.</p>
<p>*Introduce yourself to businesses with similar clientele and try to joint venture.</p>
<p>*Get your friends and family involved as paying clients first.</p>
<p>*Advertise on craigslist all the time.</p>
<p>*Give a free consultation or session.</p>
<p>*Have a NICHE. Like stay at home moms or something. Something very specific and something you can go deep with.</p>
<p>*Give out a referral letter or gift cards in exchange for free sessions to your clients you do have.</p>
<p>*Build an email list and send out a newsletter to stay front of mind. Include a referral link or ask them to send it on to their friends.</p>
<p>*Write <a href="https://www.spartatraining.com/store/index.php?main_page=document_product_info&amp;cPath=14_12&amp;products_id=75" target="_blank">prospecting scripts (or buy them here)</a> and get on the phone to drum up new business form your existing contacts. You can call people you already know to see who they know that could benefit from a program like yours&#8217; and see if you can give them a call. It&#8217;s not a cold call, you&#8217;re tracking down warm leads.</p>
<p>*Have a dynamic website.</p>
<p>*Get a wordpress blog and contribute at least weekly.</p>
<p>*Write a free eBook or report to give to new contacts in exchange for their email address to add to your list.</p>
<p>*Put on a workshop or class for your niche. Make sure you market it appropriately with enough lead time. You&#8217;ll probably need a press release, email blasts sent out, a letter or paper tickets, more email blasts, phone calls, and finally, more email blasts to remind everyone to show up. Have them RSVP.</p>
<p>*Buy cheap ads on Facebook and/or Google.</p>
<p>That should hold you for a while.</p>
<p>Be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
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		<title>PERSONAL TRAINERS: Want to become a trainer or move to full time?</title>
		<link>http://spartatraining.com/blog/personal-trainers/personal-trainers-work-full-tim/</link>
		<comments>http://spartatraining.com/blog/personal-trainers/personal-trainers-work-full-tim/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 02:24:47 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[full]]></category>
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		<category><![CDATA[money]]></category>
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		<category><![CDATA[time]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=79</guid>
		<description><![CDATA[I&#8217;ve talked to a lot of young trainers lately and many have mentioned the same thing. They all have a passion for fitness and sometimes nutrition. They usually are not trainers or full time trainers already. They have a day job, but want to move more into the health and fitness industry. After a short [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve talked to a lot of young trainers lately and many have mentioned the same thing.  They all have a passion for fitness and sometimes nutrition.  They usually are not trainers or full time trainers already.   They have a day job, but want to move more into the health and fitness industry.  After a short conversation with them, they all have semi-formulated plans for the future, but they are all very long term, involve taking on debt, and most likely won&#8217;t happen.</p>
<p>Don&#8217;t get me wrong, I&#8217;m not against education or anything as I am the President of a <a href="https://www.spartatraining.com/store/index.php?main_page=document_product_info&#038;cPath=14&#038;products_id=86" target=new">personal trainer association</a>.  However, many of these efforts seem a little backwards.  <span id="more-79"></span></p>
<p>&#8220;If I go back to school and get a degree, I&#8217;ll make more money.&#8221;  </p>
<p>&#8220;If I get this license to be a dietician, I&#8217;ll make more money.&#8221;</p>
<p>&#8220;Maybe if I have 6 more certifications, I&#8217;ll stand out and get more clients.&#8221;</p>
<p>Now, not all of this is about making more money.  Everybody wants to wait until they are seemingly &#8220;qualified&#8221; or have this degree, or that certification to start.  I&#8217;m just not convinced having in some cases, a multiple year plan and taking on thousands of dollars in debt is a good move to get into the fitness industry especially in a down economy with no guarantees that you&#8217;ll be successful.  </p>
<p>In fact, that&#8217;s what&#8217;s great about this industry is that you can literally do whatever you want.  I&#8217;m not against certification, you do need to specialize in your niche, but this might be the opposite of what you want to do to get into the industry.  You definitely don&#8217;t need 17 certifications.  If you want to pursue CEC&#8217;s just for the learning experience, then more power to you.  I worked my way through school as a personal trainer to obtain my degree in exercise science.  During that time, I obtained 3 more certifications while studying for my classes.  One of my specialty certifications I studied and worked on the job for 2 years before attempting it because it was so difficult.  At least in my head.  Truthfully, I could have done it after a couple months.  All financed from my <strong>CURRENT</strong> personal training job at the time.  Even smarter was getting my employer to pay for my last specialty certification.  </p>
<p>Why wait?  The longer you wait, the more money you are paying out for education and not bringing in by actually training.  This is called opportunity cost.  It cost you because you&#8217;re missing the opportunity.  Why not hit the ground running?  There&#8217;s really not a lot standing in your way.  There is very little barrier to entry in this industry.  The longer you plan to wait and the more debt you pile on, the more unlikely it is that you&#8217;ll succeed when you do start if you ever get the nerve to start at all.</p>
<p>The point is that you don&#8217;t necessarily need all of that.  I would never encourage someone not to go to college, but don&#8217;t think that it is a guaranteed route to your success in the fitness industry.  It might be a $100,000 liability that you have to overcome as soon as you graduate.  You will still need to get a job or start your business.  Unless you majored in business, a degree in exercise science, or a personal trainer certification won&#8217;t give you any of those skills.  You&#8217;ll need to get those skills too which may have extra costs associated with them after graduation or certification.  That&#8217;s one of the major drawbacks to most personal trainer associations; business is an afterthought.  All the education in the world won&#8217;t help unless you can convert that into paying clients.  It won&#8217;t just happen automatically especially if you have no clients to start with.  It just doesn&#8217;t work like that.  Just because you build it, does not mean they will come.  </p>
<p>Instead, don&#8217;t wait, jump in (but have a good plan).  Don&#8217;t put things off for months or years, take action now.  There&#8217;s no replacement for experience in the trenches.  Use your position as a trainer as the vehicle that will allow you to get a degree or license.  Don&#8217;t put yourself in debt with the hope that it will automatically translate into a good job or a successful personal training business.  You&#8217;ve got to make the most of what you&#8217;ve got.  Get in, learn some things, get some experience and see if it&#8217;s something you feel like committing to for the long term before you commit to things like tuition to start your training business.  </p>
<p>Be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
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		<title>Want to become a PERSONAL TRAINER or grow your existing business? License your very own high intensity personal training business.</title>
		<link>http://spartatraining.com/blog/personal-trainers/become-a-personal-trainer-license-your-own-personal-training-business/</link>
		<comments>http://spartatraining.com/blog/personal-trainers/become-a-personal-trainer-license-your-own-personal-training-business/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:13:32 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[PERSONAL TRAINERS]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[H.I.T.]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=63</guid>
		<description><![CDATA[Are you a struggling Personal Trainer? - Would you like to double your income? - Looking to become a personal trainer or have you just started? - Making a career change? Then LICENSE our business! Become a licensee of the Sports Performance And Resistance Training Association. Learn from a Master Trainer! Only $149/month for 12 [...]]]></description>
			<content:encoded><![CDATA[<h2>Are you a struggling Personal Trainer?</h2>
<p>- Would you like to <b>double your income</b>?<br />
- Looking to become a personal trainer or have you just started?<br />
- Making a career change?</p>
<p>Then <b>LICENSE</b> our business!  Become a licensee of the <b>Sports Performance And Resistance Training Association</b>.  Learn from a Master Trainer!</p>
<p><b>Only $149/month for 12 months.</b>  SAVE $4200.  Normally $5988.  Save $350/month.</p>
<p>Our association, S.P.A.R.T.A., has gone through the trouble of putting together all of the business systems you&#8217;ll need to put in place to become a successful operation even if you are just one person or a multiple person company.  You&#8217;ll get systems for sales, marketing, prospecting, and operating your <b>NEW PERSONAL TRAINING BUSINESS</b>.</p>
<p>**Note: This is an agreement to pay the monthly fee for a period of 12 months, but should you not be satisfied with the products, you will be refunded 100%. This investment does not provide the right to use the S.P.A.R.T.A. name and logo. There is a separate licensing agreement and fee for logo and name use.**</p>
<p>Here&#8217;s what our members and other industry professionals are saying:</p>
<p><img src="https://www.spartatraining.com/images/roberto-rosales.jpg" style="width: 50px; float: left; padding: 0px 20px 20px 0px;" /><i>&#8220;Being a member of the Sports Performance And Resistance Training Association (S.P.A.R.T.A.) has helped me as a personal trainer because <b>it has given me all the tools I need to succeed</b>. By continuous training and procedural refreshers, as well as documentation updates, <b>Chris Lutz keeps his trainers up to date and fresh on changes vital to the industry</b>. The level of <b>professionalism exhibited by the Master Trainer</b> (and <b>expected of his trainers</b>) exemplifies the <b>level of commitment S.P.A.R.T.A. stands for</b>. The <b>high level of customer satisfaction</b> is proof that the High Intensity Training methodology which S.P.A.R.T.A. employs is the right fit every time.&#8221;<br />
 &#8211; Roberto Rosales <b>Personal Trainer</b> Jan. 2010</i></p>
<p><i>&#8220;<b>Our president has been a great boss and teacher during my time with S.P.A.R.T.A.</b> He has a gift to explain the logic and science behind the High-Intensity Training (HIT) method to anyone, no matter what the experience level may be. He possesses a vast knowledge of anatomy and training techniques, and can adapt training sessions however needed. <b>I would highly recommend S.P.A.R.T.A. &#8230;</b>&#8220;<br />
-Genny Johnson <b>Personal Trainer</b> July 9, 2008</i></p>
<p><img src="https://www.spartatraining.com/store/images/kelly-keaton.jpg" style="width: 50px; float: left; padding: 0px 20px 20px 0px;" /><i>&#8220;<b>Chris Lutz is very knowledgeable of his profession and passes that knowledge to his trainers</b> and clients. He is very patient, and diligent. He makes sure that each client is getting the best training workout possible for them. S.P.A.R.T.A.&#8217;s goal is to make you feel and look your best.&#8221;<br />
-Kelly Keaton <b>Personal Trainer</b> June 2, 2008</i></p>
<p><img src="https://www.spartatraining.com/store/images/tina-duffy.jpg" style="width: 50px; float: left; padding: 0px 20px 20px 0px;" /><i>&#8220;Chris Lutz is an incredibly skilled and dedicated personal fitness trainer. He trained me for 4 years and each time I worked with him, besides the extreme knowledge he has about training, <b>he would do his best to educate me more as a personal trainer</b> on each exercise that he was having me do. He has amazing passion for his work.&#8221;<br />
-Tina Duffy <b>Personal Trainer</b> December 16, 2008</i></p>
<p><i>&#8220;When I met with Chris Lutz I was really impressed with his knowledge about strength training and fitness. Having studied wellness for years, I know the terrain well. <b>S.P.A.R.T.A. is the real deal and I would highly recommend them</b> for fitness and strength training.&#8221;<br />
-Eric Shadd <b>Wellness Professional</b> November 11, 2008</i></p>
<p>Here&#8217;s what you get&#8230;</p>
<ul>
<li>Client intake forms and consultation process
<ul>
<li>health history</li>
<li>liability waiver</li>
<li>cancellation policy</li>
<li>refund policy</li>
<li>employee handbook</li>
<li>sample diets</li>
<li>calorie tracker</li>
<li>progress charts</li>
<li>incident report form</li>
<li>credit card form</li>
<li>employee handbook</li>
<li>referral program</li>
</ul>
<p>And anything else you can imagine for daily operations as a personal trainer all <b>DONE FOR YOU</b>!</p>
</li>
<li><b>Business plan</b>.  Most trainers do not have a plan.  &#8220;Failure to plan is planning to fail.&#8221;  Don&#8217;t make that mistake!
</li>
<li>Trainer <b>resume</b> template.
</li>
<li>Trainer manual with time tested and research backed training methodology <b>DONE FOR YOU</b>.
</li>
<li><b>DONE FOR YOU</b> professional letterhead.
</li>
<li>Proven <b>marketing system</b> in place.  Lowest cost and highest return marketing efforts for personal trainers.  Don&#8217;t waste another dime on lame ads that don&#8217;t work!
</li>
<li><b>DONE FOR YOU</b> consultation and sales system.  Over 90% of our prospects sign up.
</li>
<li><b>DONE FOR YOU</b> effective PowerPoint sales booklet.
</li>
<li>Develop your market and prospect for new business easily with proven prospecting and lead generation system.  <b>DONE FOR YOU</b> prospecting phone scripts.
</li>
<li>If and when it comes time for you to hire more trainers, you&#8217;ll have access to <b>DONE FOR YOU</b> employee and contractor agreements, tax forms, application, offer letter, non-compete form, and exit interview.
</li>
<li><b>DONE FOR YOU</b> better client retention system.
</li>
<li>How to use the <b>best billing tool available</b> that hardly any personal trainers know about.
</li>
<li>How to avoid &#8220;selling&#8221; personal training packages.
</li>
<li><b>DONE FOR YOU</b> high intensity boot camp curriculum.
</li>
</ul>
<p>All of the items you will have access to will be totally customizable for <b>YOUR BUSINESS</b>!!!</p>
<p>That&#8217;s the key!  <b>ALL OF THIS IS DONE FOR YOU!!!</b>  It&#8217;s like a turnkey franchise solution immediately without all the hassles of a franchise agreement or, for that matter, a $150,000 up front investment and <b>NO ridiculously high franchise fees</b>.   There&#8217;s no need for that.  Just simply license our business as your own for less than $150 a month.</p>
<p>There is no need to recreate the wheel.  We have done the work for you.  You save time and effort and focus on what you do best&#8230;training your clients exceptionally well.</p>
<p><img src="https://www.spartatraining.com/store/images/butch-porter.jpg" style="width: 50px; float: left; padding: 0px 20px 20px 0px;" /><i>&#8220;Chris Lutz is a true expert in his field and is not afraid to shoot down myths about exercise. The workouts he puts his clients through are TOUGH, and they <b>get the job done in a small amount of time</b>. Regardless of your level of exercise expertise, <b>S.P.A.R.T.A. is the perfect solution</b>.&#8221;<br />
-Butch Porter <b>Health Insurance Specialist</b> July 7, 2008</i></p>
<p><img src="https://www.spartatraining.com/store/images/eileen-stephens.jpg" style="width: 50px; float: left; padding: 0px 20px 20px 0px;" /><i>&#8220;I&#8217;ve been impressed with Chris on two levels &#8211; <b>his business acumen, and the intense passion and knowledge he carries</b> re: his personal fitness work. <b>As an entrepreneur, he is unparalleled in his strategic vision, hunger/ambition, attention to detail, and outstanding customer service</b>. I&#8217;ve been especially impressed with his flexibility and willingness to bend over backwards for his clients &#8211; not something you see a lot of these days. On the subject matter side of the house, <b>Chris is not only a master of anatomy and fitness theory, but also incredibly supportive, patient and fun to work with</b>. I&#8217;m far from an athlete, and can say from direct experience that he has a special knack for bringing out the best effort any client has to offer &#8211; time after time. I&#8217;d wholeheartedly recommend S.P.A.R.T.A. to anyone.&#8221;<br />
- Eileen Stephens <b>Entrepreneur</b> January 14, 2009</i></p>
<p><b>THERE IS ABSOLUTELY NO RISK!!!</b>  If you are not satisfied with the package for any reason, we&#8217;ll refund you 100%.  <b>GUARANTEED!!!</b></p>
<p>Already in business?  There&#8217;s plenty you could learn from this proven system.  Why do everything yourself?  If you&#8217;re not automating your systems, you&#8217;re <b>wasting a lot of time</b> and that&#8217;s <b>COSTING YOU MONEY!!!!</b></p>
<p><img src="https://www.spartatraining.com/store/images/guaranteed.jpg" style="float: right; padding: 0px 0px 20px 20px;" /><br />
Do you own a personal training company?  Create a culture of <b>&#8220;intrapreneurship&#8221;</b> among your employees or contractors.  They should be able to run their own business within your business with little effort from you.  Purchase a license for each one.</p>
<p>You have got to <b>jump on this incredible opportunity now!</b>  You&#8217;ll get instant downloads of everything you need to start making more money today.  You will literally have the knowledge to become a successful professional immediately.  This won&#8217;t last long.</p>
<p><b>For less than $150/ month</b>, you&#8217;ll be able to start earning more income immediately.  For any existing personal training business, this is a drop in the bucket.  If you&#8217;re a one person operation, <b>who couldn&#8217;t afford $149 to have a turnkey operation generating you income daily</b>.  You&#8217;ll get <b>100 times or more</b> of the value of what it costs.</p>
<p>Don&#8217;t miss these <b>VALUABLE BONUSES</b>:</p>
<p>#1.  2 FREE 1 hour coaching <b>calls with S.P.A.R.T.A. Master Trainer</b>, Chris Lutz ($120 value).</p>
<p>#2.  FREE 1 month trial of online training software ($60 value).</p>
<p>#3.  FREE List builder Ebook 3 Step Fat Loss Guide ($15 value).</p>
<p>#4.  FREE <b>DONE FOR YOU</b> Client or prospect educational PowerPoint presentation ($49 value).</p>
<p><b>SERIOUSLY, YOU CAN&#8217;T AFFORD NOT TO DO THIS.</b>  Mediocre personal trainers and their businesses are dying off daily in this economy.  Take the next step in your professional life and make the investment to get started being the successful trainer you should be and crush your competition.</p>
<p>Hurry, we&#8217;re only opening this to 65 trainer licenses nationwide and they&#8217;ll go quick so get in while you can.</p>
<p><a href="http://budurl.com/wtjw"><strong>BUY YOUR PERSONAL TRAINER LICENSE HERE!</strong></a></p>
<p>Be sure to check back or subscribe to S.P.A.R.T.A.&#8217;s <a href="http://spartatraining.com/blog/" target="_blank">business of personal training</a> blog for more updates and <a href="https://www.spartatraining.com/store/" target="_blank">personal trainer business tools and services</a>.</p>
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		<title>Breast cancer surviors have been getting bad advice regarding exercise.</title>
		<link>http://spartatraining.com/blog/medical/breast-cancer-surviors-have-been-getting-bad-advice/</link>
		<comments>http://spartatraining.com/blog/medical/breast-cancer-surviors-have-been-getting-bad-advice/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:51:45 +0000</pubDate>
		<dc:creator>Chris Lutz</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Post Rehabilitation]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://spartatraining.com/blog/?p=33</guid>
		<description><![CDATA[Once again, decades old advice has been upset by modern research and logical thinking. In a recent study published in the New England Journal of Medicine, researchers showed that lifting heavy objects or weight training did NOT make flare ups of lymphedema in breast cancer survivors worse, but it prevented and helped the condition. This [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, decades old advice has been upset by modern research and logical thinking.  In a recent study published in the New England Journal of Medicine, researchers showed that lifting heavy objects or weight training did NOT make flare ups of lymphedema in breast cancer survivors worse, but it prevented and helped the condition.  <span id="more-33"></span></p>
<p>This is yet another example that there are very few conditions in which proper exercise is totally contraindicated.  In fact, nothing or bed rest as recommended may be the worst thing to do, or at the least, prevent healing and regaining function.  </p>
<p>Read the <a href="http://www.mercurynews.com/ci_13050582" target="new">study</a> here.  </p>
<p>I have personally trained many breast cancer survivors and have never seen a flare up of lymphedema as a result of exercise, especially proper weight training.  Many times, patients are advised not to lift more than 5 or 10 pounds with the affected arm.  However, one could easily see that this is unrealistic advice considering even opening a door exposes an arm to more force than that.  Likewise, we know that circuit weight training methods such as S.P.A.R.T.A. Training&#8482; have beneficial effects on circulation which is the problem when lymph nodes are removed due to breast cancer.  There have been such good vascular effects that even new growth of vascular pathways have been documented developing in trained musculature.  Logic would tell us that since the cardiovascular system and lymph system are connected, the same would probably occur there as well.  Of course, vague and non-descript statements like &#8220;don&#8217;t lift more than 5 pounds&#8221; are worthless.  And the fact that it is nearly impossible to communicate with a patient&#8217;s doctor, we just did the best we could and started slow and continued with a progressive program and our clients did wonderfully and this has been continuing for years.  This has helped them immensely to regain strength, function, and circulation problems that they may have lost.  Not to mention the money it will save them.  As pointed out in the study, the participants who weight trained went to their doctors for flare ups less than half as much as the participants who did not exercise.  The group who did not exercise went to the doctor 195 times.  Even if just the cost of their co-pays were saved, this amounts to a sizeable benefit from a little bit of exercise.</p>
<p>For more information on how proper exercise can help cancer survivors and other conditions visit our <a href="http://spartatraining.com/medical.php" target="new">medical page</a>.</p>
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