Here is a good example of a circuit resistance training workout using S.P.A.R.T.A. Training Systems. This is a consolidated 3 exercise routine. I’m not really a big fan of complete workouts this short even though some advanced trainees can do them, this is meant to be an example of a longer 8-13 exercise routine. Although it is very similar to one of my favorite metabolic routines and that one is called the 3x3x3 routine. It’s detailed in my book “The I Don’t Have Time to Workout Workout” . This video routine does, however, show you how to combine exercise effects and organize your routine so as to derive cardiovascular (or aerobic) and muscular benefits at the same time. This kind of routine attends to more than one component of fitness. Check it out below.
If you don’t have time to workout or were scheduled to, but are running behind, this is a great routine to give a shot. Pick it up here. “I Don’t Have Time to Workout Workout”.
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Excellent and informative. Recommend others take the time to view this.