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Benefits of Strength Training
Benefits of Strength Training
  1. Avoid Muscle Loss
  2. Avoid Metabolic Rate Reduction
  3. Increase Muscle Mass
  4. Increase Metabolic Rate
  5. Reduce Body Fat
  6. Increase Bone Mineral Density
  7. Improve Glucose Metabolism
  8. Increase Gastrointestinal Transit Speed
  9. Reduce Resting Blood Pressure
  10. Improve Blood Lipid Levels
  11. Reduce Low Back Pain
  12. Reduce Arthritic Pain
  13. Reduce Depression
Read About Each Benefit
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Downloadable Documents

S.P.A.R.T.A. Brochure
S.P.A.R.T.A. Brochure (PDF)


 S.P.A.R.T.A. Brochure
S.P.A.R.T.A. Gift Certificate (PDF)
Calorie Tracker
Calorie Tracker (Excel)		 Workout Sheet
Workout Sheet (PDF)
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